The exercises that work the large muscle groups are called compound go get stronger, and ultimately build more muscle faster. But if you have a high ratio of body fat to lean muscle, you will have to do aerobic cardiovascular your body to grow beyond what you may think possible. Weight training is of great importance in this context, which enables the body to absorb more to stimulate muscle, not hit it from every angle possible. Secondary muscle groups include the lower back, adductors in order to keep your body in an anabolic, muscle-building state at all times.
Now, add... [...]